Exercise for Today
I stairclimbed a mile!
actually 1.06 miles which is 1631 steps
all in 25 minutes.
what should my new goal be?
then of course to finish I did 15 mins on the elliptical and weight train focused on my arms and upper back.
I stairclimbed a mile!
actually 1.06 miles which is 1631 steps
all in 25 minutes.
what should my new goal be?
then of course to finish I did 15 mins on the elliptical and weight train focused on my arms and upper back.
(Source: motiveweight)
pretty sure my professor said something along these lines the other day….one other kid and I had a heart attack
pretty sure my professor said something along these lines the other day….one other kid and I had a heart attack
And you’re there like
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“Who are you?”

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